Exercise Library
Supine Abdominal Bracing
- HOW: Start by lying on your back with your knees bent and feet flat on the ground. Bear down and brace your abs with a good contraction. Pretend that someone is going to punch you and you have to prepare your stomach to be hit.
- FEEL: Make sure you continue to breathe as you brace.
- COMPENSATION: Keep your back flat as you brace.