Prehab
Start Free Trial

Exercise Library

Standing Single Arm Overhead Press - Bottoms Up Kettlebell

Standing Single Arm Overhead Press – Bottoms Up Kettlebell - Vimeo thumbnail
  • HOW: Get set-up in a standing position holding a kettlebell upside down. While balancing the kettlebell and keeping your knuckles facing the ceiling and shoulder/shoulder blade strong, perform a pressing motion towards the ceiling. Return to starting position and repeat.

 

  • FEEL: You will feel your shoulder blade, shoulder, arm, and forearm muscles working with this exercise.

 

  • COMPENSATION: Stay very strong through your hand and wrist, keep your knuckles facing the ceiling.