Standing Hip Adduction – Band

  • HOW: Stand on a slightly elevated surface if possible. Attach resistance to your ankle. Keeping your core engaged, slowly slide your foot across your body.
 
  • FEEL: You should feel the muscles on the inside part of your thigh working. Furthermore, you should feel your entire core/hips engaged to prevent you from moving.
 
  • COMPENSATION: Do not let your body move!

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