Exercise library 00:56 demonstration
Standing Hip Adduction - Band
HOW : Stand on a slightly elevated surface if possible. Attach resistance to your ankle. Keeping your core engaged, slowly slide your foot across your body. FEEL : You should feel the muscles on the inside part of your thigh working. Furthermore, you should feel...
Exercise notes
Exercise notes
- HOW: Stand on a slightly elevated surface if possible. Attach resistance to your ankle. Keeping your core engaged, slowly slide your foot across your body.
- FEEL: You should feel the muscles on the inside part of your thigh working. Furthermore, you should feel your entire core/hips engaged to prevent you from moving.
- COMPENSATION: Do not let your body move!