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Standing Chin Tuck - Wall

Chin Tuck Against Wall - Vimeo thumbnail
  • HOW:  Place the back of your head against the wall.  Perform a chin tuck, this is achieved by attempting to create a double chin or by pushing the small of your neck towards the wall.

 

  • FEEL:  You will feel the muscles on the front of your neck work with this exercise. You may also feel a stretch in the back of your neck.

 

  • COMPENSATION:  Avoid rounding your neck as you perform this exercise. If you feel discomfort while you perform this exercise, minimize the range of motion as you perform this.