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Squat Pulse

  • HOW: Start in a standing position with your feet at least shoulder width apart - pick your ideal foot set set up for squatting. Begin the exercise by squatting as low as you feel comfortable with, then pulse up and down just a small amount to keep constant tension on your leg muscles. Repeat.
 
  • FEEL: This should feel like a lower body workout and may get your heart rate up. Your quads and glutes will be burning with this exercise.
 
  • COMPENSATION: Do not lose the bottom of your squat, only pulse up and down a small amount. All of the same rules apply with your general squat form, good alignment and quality over speed!

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