Split Stance Soleus Raises
- HOW: Stagger your feet by putting one leg forward and one leg back. Keep the majority of the weight distribution in your front leg, and begin to raise the heel of the front foot up and down.
- FEEL: You should feel this in your calves and also in your thighs.
- COMPENSATION: Avoid moving the hips up and down. Avoid moving the front knee forward during the movement. The front knee should stay stacked over the ankle throughout the movement.