Exercise library 00:15 demonstration
Split Stance Cable Cross-Body Punch with Rotation
HOW: Maintain a split stance position with your affected leg in front. While maintaining this position, slowly punch forward with your opposite arm, placing more weight/pressure on your front leg. FEEL: While you are punching, you should feel the muscles of your front leg working...
Exercise notes
Exercise notes
- HOW: Maintain a split stance position with your affected leg in front. While maintaining this position, slowly punch forward with your opposite arm, placing more weight/pressure on your front leg.
- FEEL: While you are punching, you should feel the muscles of your front leg working to stabilize the motion.
- COMPENSATION: Do not lose your balance when performing the punch.