Sleep Prehab

Sleep Prehab

Here is an easy night time (Or Morning) mobility flow. This will help with a few things: โœ…Calming down your nervous system prior to sleeping. Which is why I emphasis importance of breathwork while performing this โœ…Improve Recovery after an intense workout โœ…Improve tissue extensibility or flexibility . Here are 5 different exercises you should implement to your sleep routing, the first three are dynamic stretch's, the following two are static holds. With all of these focus on your breathe, in through the nose and out through the mouth. . 1๏ธโƒฃHip Flexion to hamstring stretch (perform 5 repetition's per side) 2๏ธโƒฃHip Adductors to Hip Flexor stretch (perform 5 repetition's per side) 3๏ธโƒฃModified Downward <> <Modified Upward Dog (perform 5 repetition's) 4๏ธโƒฃPosterior Hip Stretch (Perform 1 min. per side) 5๏ธโƒฃLevator Scapulae Stretch (Perform 1 min. per side) .
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