HOW: Get a band set-up under the arch of your foot and your big toe. Try to maintain the integrity of the arch of your foot the entire time while performing this exercise, the band helps with cueing to keep your foot muscles engaged. While maintaining foot position and balance, perform a RDL followed by a single leg knee drive.
FEEL: You should feel all of the muscles in your leg that is on the ground working from your foot up to your hip.
COMPENSATION: Do not excessively curl your toes, just push your toes into the ground. Do not lose balance or let your big toe come off the ground