Exercise library 00:32 demonstration
Single Leg Squat Catch - BOSU
HOW: Start on the black side of a BOSU. You should be able to easily perform single leg squats before trying this progression. Using a ball (or any other small object), drop the ball and quickly attempt to catch the ball. The lower you aim...
Exercise notes
Exercise notes
- HOW: Start on the black side of a BOSU. You should be able to easily perform single leg squats before trying this progression. Using a ball (or any other small object), drop the ball and quickly attempt to catch the ball. The lower you aim to catch the ball the harder the exercise.
- FEEL: You should feel all the muscles in your legs and core working, especially your quadriceps muscles.
- COMPENSATION: Try to catch the ball as low as possible.