Exercise library 00:38 demonstration
Single Leg Marching Forward
HOW: March forward on one leg at a time. When in the marching position, you should aim to lift your knee to waist height. With your down leg, squeeze your hip and knee as strong as possible. FEEL: Feel sturdy and strong as if you...
Exercise notes
Exercise notes
- HOW: March forward on one leg at a time. When in the marching position, you should aim to lift your knee to waist height. With your down leg, squeeze your hip and knee as strong as possible.
- FEEL: Feel sturdy and strong as if you cannot be pushed over. You will feel your glutes and quads engaged.
- COMPENSATION: Do not fall over. Keep your knee as straight as possible.