Exercise library 00:37 demonstration
Single Leg Balance - Off Step
HOW : Find a step or elevated surface. Line yourself up sideways to the step and place your leg on it. Push yourself up and hold a single leg balance position. FEEL : Keep your core and glutes squeezed as hard as you can to...
Exercise notes
Exercise notes
- HOW: Find a step or elevated surface. Line yourself up sideways to the step and place your leg on it. Push yourself up and hold a single leg balance position.
- FEEL: Keep your core and glutes squeezed as hard as you can to maintain your balance and to keep your pelvis level.
- COMPENSATION: Do not let your hips/pelvis drop. Image a straight line across your hips or think about your pelvis being a glass and don't spill it!