Single Leg Balance Off Step

Single Leg Balance Off Step

  • HOW: Find a step or elevated surface. Line yourself up sideways to the step and place your leg on it. Push yourself up and hold a single leg balance position.
 
  • FEEL: Keep your core and glutes squeezed as hard as you can to maintain your balance and to keep your pelvis level.
 
  • COMPENSATION: Do not let your hips/pelvis drop. Image a straight line across your hips or think about your pelvis being a glass and don't spill it!

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