Single Arm Power Clean To Overhead Press – Kettlebell
HOW: Stand tall with your feet about shoulder width apart and a kettlebell in one hand. Lower the kettlebell down as you slightly bend your knees and hinge forward at the hips. Squeeze your shoulder back as you pull the kettlebell up bringing your elbow up to the side and then once the weight is at your chest height, drop your elbow at your side and press the kettlebell up overhead. Do this all in one fluid motion.
FEEL: You should feel your lower body and shoulder muscles working.