Single Arm Bent Over Row - Rotation, Dumbbell

HOW: Grab a dumbbell in one hand and stand with a bench or box in front of you. Hinge forward at the hips with your feet about shoulder width apart and place the non-working arm onto the bench or surface with the dumbbell hanging down. From here, pull the dumbbell up performing a row with your elbow staying close to your side. As you complete the row, rotate your torso and upper body to the opposite side. 

FEEL: You should feel your shoulder and back muscles working as well as your core when you rotate. 

COMPENSATION: Don’t rotate your lower body.