Exercise library 00:49 demonstration
Sidelying Hip Adduction
HOW: Lie on your side. Squeeze your thigh and knee first, in particular, the inside part of your thigh. While maintaining the squeeze, slowly lift up your leg. Then repeat. FEEL: You should feel the muscles on the inside part of your thigh working. COMPENSATION:...
Exercise notes
Exercise notes
- HOW: Lie on your side. Squeeze your thigh and knee first, in particular, the inside part of your thigh. While maintaining the squeeze, slowly lift up your leg. Then repeat.
- FEEL: You should feel the muscles on the inside part of your thigh working.
- COMPENSATION: Do not let your hips/core move. Keep them tight the entire time!