Side Steps On Tip Toes With Knees Bent With Band

Side Steps On Tip Toes With Knees Bent With Band

  • HOW: Set up a band around your knees and be sure to not let your knees collapse in. Slightly bend your knees and set-up into a mini squat position. Before you start, lift your heels up off the ground and maintain this throughout the duration of the exercise. While keeping your shoulders stacked over your knees and toes, side step in one direction followed by repeating in the opposite direction.
 
  • FEEL: This should feel like a lower body workout, especially the outside of your hips as well as your quads and your calves
 
  • COMPENSATION: Do not let your heels touch the ground. Do not lean side to side, do not arch your low back, do not hike your hips, do not let your knees cave in

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