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Side Plank - Feet Apart
Is this for yourself or for a patient?
- HOW: Get set up by lining up your body properly first! Lie on your side, place your elbow and forearm on the ground directly underneath your shoulder. Place your top leg’s foot in front of your bottom leg’s foot. Align your bottom leg’s foot/ankle with your hip and shoulder as you engage your core, push into the ground lifting your hips up making a straight line.
- FEEL: You should feel your core and shoulder muscles working.
- COMPENSATION: Don’t let your neck or hips sag down.
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