Exercise library 00:32 demonstration
Side Lying Shoulder Abduction - AROM
HOW: Get set-up laying on your side, you can use a pillow for head and neck support. With the arm that is on your side, elevate up until your arm is straight up and down. Slowly lower back down until your arm is at your...
Exercise notes
Exercise notes
- HOW: Get set-up laying on your side, you can use a pillow for head and neck support. With the arm that is on your side, elevate up until your arm is straight up and down. Slowly lower back down until your arm is at your side and repeat.
- FEEL: You should feel the muscles on the outside and behind your shoulder working.
- COMPENSATION: Do nut shrug your shoulder, do not allow your body to rotate forward or backward throughout this exercise.