Side Lying Posterior Cuff Shoulder Stretch

  • HOW: Start by lying on your side.ย  Bring the top leg up and bend at the knee. Let that knee relax on the ground.ย  Straighten the bottom arm straight out in front of you. Place your other hand on the ground and turn your chest towards your arm until you feel a stretch in the back of your bottom shoulder.ย  If you want more of a stretch in the back of your shoulder, rotate your bottom hand down.ย 
 
  • FEEL: You should feel a stretch in the back of your shoulder.ย 
 
  • COMPENSATION: Make sure to have your bottom arm straight out from your shoulder donโ€™t bring it above or below.

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