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Shrug - Band
Is this for yourself or for a patient?
HOW: In a standing position, step onto a resistance band and grab onto the ends with each hand. Stand tall with your glutes and core engaged. With your arms straight, shrug your shoulders and pull them up to your ears and then return back down to the starting position.
FEEL: You should feel your upper trap muscles working.
COMPENSATION: Keep your head & neck neutral, don’t tilt forwards or backwards. Keep your trunk upright, don’t lean backwards or forwards.
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