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Shoulder Flexion 90 Deg Isometrics - Upside Down Kettlebell

Shoulder Flexion 90 Deg Isometrics – Upside Down Kettlebell - Vimeo thumbnail
  • HOW: Get set-up in a hook lying position holding a kettlebell upside down. While balancing the kettlebell and keeping your knuckles facing the ceiling and shoulder/shoulder blade strong, perform a pressing motion towards the ceiling and hold this position.

 

  • FEEL: You will feel your shoulder blade, shoulder, arm, and forearm muscles working with this exercise.

 

  • COMPENSATION: Stay very strong through your hand and wrist, keep your knuckles facing the ceiling.