Shin Soft Tissue Mobilization – Foam Roller

Shin Soft Tissue Mobilization – Foam Roller

  • HOW: Start on all fours. Place the foam roller underneath your shin. Roll up down for the muscle on the outside of your shin bone.
 
  • FEEL: You should feel a massage for the muscle on the outside of your shin bone in the front.ย 
 
  • COMPENSATION: Donโ€™t roll on the bone. Donโ€™t roll too fast or too slow.

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