HOW: Follow instructions on video on how to place the band. Slightly bent over while standing, bring your elbows in and up. Your palms should be grasping the band and positioned on the side of your head. Bring both elbows forward while rotating slightly upward. Continue with that motion in a controlled manner.
FEEL: The back shoulder blade muscles contract as you bring your elbows forward.
COMPENSATION: Don’t stand straight up, and keep your knees bent. Make sure the band is evenly placed with the same amount of tension on both sides