HOW: Get set-up standing with your feet touching but not directly together, have one foot half-way in front of the other foot. If you were to look down, one of your big toes should be in the middle of the other foot. Maintain your balance for the time prescribed, switch feet and perform again.
FEEL: You should feel like your balance is being challenged. If you’re having difficulty maintaining your balance, try to focus on an object with your eyes in the distance or near you.
COMPENSATION: Try not to lose your posture or excessively lean forward/backward or side to side. If you lose your balance it is ok, take a step and get back to starting position. Do not allow yourself to fall or take the risk of injuring yourself.