Seated Quad Set
- WHY: Performing quad sets it absolutely vital to work on regaining active control of your quadriceps muscle after surgery.
1️⃣ Really focus on squeezing your quad
2️⃣ Sometimes touching the muscle, massaging it, or hitting it can help
3️⃣ Think about moving your kneecap up and into your hip socket
4️⃣ Actively squeeze your thigh muscles to push your knee down
- FEEL: You should feel the muscle on the front of your thigh contract and get firm.