Exercise library 00:33 demonstration
Seated Long Arc Quad Isometrics - Band
HOW: Begin in a seated position with a band wrapped around your shin bone. Straighten out your knee by pulling into the band. Hold the desired position. FEEL: You will feel the thigh muscles working with this exercise. COMPENSATION: Please avoid moving at the entire...
Exercise notes
Exercise notes
- HOW: Begin in a seated position with a band wrapped around your shin bone. Straighten out your knee by pulling into the band. Hold the desired position.
- FEEL: You will feel the thigh muscles working with this exercise.
- COMPENSATION: Please avoid moving at the entire trunk while performing this exercise, isolate the motion to the knee joint.