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Seated Knee Flexion PROM Off Table

Sitting on a bed or couch, remove your knee immobilizer Place the non-affected leg underneath the surgical leg. While assisting yourself, slowly let gravity help as your knee goes into flexion. Use your non-affected leg to assist the surgical leg on the way back up.

Exercise notes
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Seated Knee Flexion PROM Off Table - Vimeo thumbnail
About the exercise

Exercise notes

  1. Sitting on a bed or couch, remove your knee immobilizer
  2. Place the non-affected leg underneath the surgical leg.
  3. While assisting yourself, slowly let gravity help as your knee goes into flexion.
  4. Use your non-affected leg to assist the surgical leg on the way back up.