Seated Knee Extension – Overpressure, PROM
- HOW: Begin seated with one knee stretched out in front of you. Place your hands over your knee and push your knee straight. Your pressure should be directed down and back towards the floor.
- FEEL: You will feel this stretch on the back of your knee or in the hamstring muscles.
- COMPENSATION: Avoid rounding the back as you perform this, keep your back straight when leaning over.