Seated Calf Stretch With Strap

Seated Calf Stretch With Strap

  • HOW: Begin in a seated position with a strap or a towel wrapped around the ball of your foot. While keeping your knee straight pull your foot up towards you. You may need to choke up on the strap to get leverage with your arms.
 
  • FEEL: You will feel this stretch in your calf.
 
  • COMPENSATION: Make sure when you pull you keep the knee straight, avoid allowing the knee to bend.

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