Exercise library 02:01 demonstration
Seated Big Toe Abduction - PROM, Band
HOW : Begin in a seated position. Anchor a band around the big toe. Pull on the band to abduct or pull the big toe from the midline of the body. Hold for the duration or perform for repetitions. FEEL : You may feel a...
Exercise notes
Exercise notes
- HOW: Begin in a seated position. Anchor a band around the big toe. Pull on the band to abduct or pull the big toe from the midline of the body. Hold for the duration or perform for repetitions.
- FEEL: You may feel a stretch in the big toe. You may feel the outside of the big toe working.
- COMPENSATION: Avoid lifting or curling the toes.