Exercise library 00:56 demonstration
Scapula Retraction Ball Toss
HOW: Use a light option to push back and forth behind your back. Make sure your shoulder blades are pulled back for the entirety of this exercise. FEEL: You will feel your shoulders and shoulder blades working with this exercise. COMPENSATION: Avoid allowing your elbows...
Exercise notes
Exercise notes
- HOW: Use a light option to push back and forth behind your back. Make sure your shoulder blades are pulled back for the entirety of this exercise.
- FEEL: You will feel your shoulders and shoulder blades working with this exercise.
- COMPENSATION: Avoid allowing your elbows to bend or your body from rounding while performing this.