Exercise library 00:56 demonstration
Saccades (Vertical)
HOW: While keeping your head still in a seated position, move your eyes up and down. Bring your arms out in front of you using your thumbs as targets. You also have the option of looking at two distant objects as a target. Avoid moving...
Exercise notes
Exercise notes
- HOW: While keeping your head still in a seated position, move your eyes up and down. Bring your arms out in front of you using your thumbs as targets. You also have the option of looking at two distant objects as a target. Avoid moving your head, keep your nose pointed in front of you for the entirety of this exercise.