Rhomboid Doorway Stretch

Rhomboid Doorway Stretch

  • HOW: Grab onto a doorway with the arm that you want to stretch. Let your shoulders be loose and then slowly step away from the door and slightly turn away from it until you feel the stretch.
 
  • FEEL: You should feel a stretch in between your shoulder blade.
 
  • COMPENSATION: Let your shoulder blade completely relax and slide away from your body when you stretch it.

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