Exercise library 00:38 demonstration
Rhomboid Doorway Stretch
HOW: Grab onto a doorway with the arm that you want to stretch. Let your shoulders be loose and then slowly step away from the door and slightly turn away from it until you feel the stretch. FEEL: You should feel a stretch in between...
Exercise notes
Exercise notes
- HOW: Grab onto a doorway with the arm that you want to stretch. Let your shoulders be loose and then slowly step away from the door and slightly turn away from it until you feel the stretch.
- FEEL: You should feel a stretch in between your shoulder blade.
- COMPENSATION: Let your shoulder blade completely relax and slide away from your body when you stretch it.