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Reverse Step Up
Is this for yourself or for a patient?
- HOW: Position yourself standing in front of a step. Place one leg behind you on the step with your toes pushing into the top of the step. Push into the step while keeping your body and other leg straight and finish on top of the step.
- FEEL: You should feel your quadriceps muscles working.
- COMPENSATION: Don’t jump back onto the step, try to use only that leg to push into the step moving your body backwards.
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