Exercise library 00:46 demonstration
Reverse Salamander
HOW : Perform this exercise with your foot supported on the ground for a regressed version of the exercise, this will decrease the demand placed on the core. I progress this exercise by elevating my entire leg to allow myself to ONLY make contact to...
Exercise notes
Exercise notes
- HOW: Perform this exercise with your foot supported on the ground for a regressed version of the exercise, this will decrease the demand placed on the core. I progress this exercise by elevating my entire leg to allow myself to ONLY make contact to the floor with my hips!
- FEEL: You should will the core muscles working here.
- COMPENSATION: Try to only rotate from the hips down, keep your forearms stable on the ground.