Rehab for Proximal Hamstring Injury

Timestamps ⏱

 

00:00 Start

01:28 Bridge Heel Dig 

02:45 Single Leg Bridge- Heel Dig

03:08 Hamstring Curl Swissball

03:57 Single Leg Hamstring Curl Swissball

05:03 Nordic Hamstring Curl Swissball (need a partner)

06:30 Staggered Stance Deadlift

08:56 End 

 

Did you have a hamstring Injury? How is your hamstring feeling today? If you found this video, you are most likely dealing with high hamstring pain and you are looking for answers?  Right? Well no worries ,we are here to show you four exercises to help get you back on your feet! 

 

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