Developing the hip flexors is essential for a lot of sports. Strong and powerful hip flexors help with kicking, punting, sprinting, and jumping. They may also help with low back pain! Try out this excellent psoas march with wall support to help stabilize yourself.
- Try it without the band
- Try it our other psoas march exercises with lift offs or laying supine
- Add a quick hop between changing feet
- Fast high knees in place
- Pick a stronger resistance band
Try this at the end of your workout for 3-4 sets of 40s on, 20s off. Remember! Quality over quantity