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Prone Hip Internal Rotation - Band
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- HOW: Start by lying on your stomach with a band around your ankles. Bend your knees to approximately 90 degrees. Keeping your core tight, slowly try to separate the band with your ankles.
- FEEL: You should feel the muscles deep in your hip working to separate the band.
- COMPENSATION: Do not arch your back. Keep your ribcage down and your core on.
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