Prevent Common Pickleball Injuries with this Warm-Up

Timestamps:

00:00 Intro

00:46 Equipment you will need

1:06 Start with warming up the legs

1:29 What type of pickleball injuries do we see the most?

3:03 Prevent tennis elbow with this exercise!

4:00 Open up your hips and midback

5:09 Don't forget to warm up the nervous system!

6:30 Get ready for performance!

Pickleball players do this warm-up! Warming up before sport is essential to avoid injuries! Join Arash as he walks you through a quick 5 minute routine to get your legs, arms, and hips ready to go!