Exercise library 00:55 demonstration
Power Walk
HOW : Start in a tall standing position. Walk as fast as you can while you maintain a strong, tall, posture. Your elbows should be bent up and come up and slightly rotate in with the opposite leg. FEEL : You should feel the muscles...
Exercise notes
Exercise notes
- HOW: Start in a tall standing position. Walk as fast as you can while you maintain a strong, tall, posture. Your elbows should be bent up and come up and slightly rotate in with the opposite leg.
- FEEL: You should feel the muscles in your lower body working.
- COMPENSATION: Don’t slouch forward, stay upright.