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Plank - On Knees
Is this for yourself or for a patient?
- HOW: Assume the modified plank position on your elbows and knees. Simply hold this position for the desired amount of time. There should be a straight line from your knees to your head.
- FEEL: You should feel all the muscles in your stomach working to hold this position. You may also feel your butt, shoulder, chest muscles working.
- COMPENSATION: Do not arch your back or let your butt sag to the ground
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