Exercise library 01:18 demonstration
Pigeon Pose On Elevated Surface
HOW: Place one leg up and across on an elevated surface. Your shin should be perpendicular to your body. Slowly sink down with your chest until you feel a pull in the back of the hip. FEEL: You will feel a deep stretch in the...
Exercise notes
Exercise notes
- HOW: Place one leg up and across on an elevated surface. Your shin should be perpendicular to your body. Slowly sink down with your chest until you feel a pull in the back of the hip.
- FEEL: You will feel a deep stretch in the back hip on the elevated leg.