Exercise Library
Vimeo Videos
Groin Flow - 2
Watch this video to learn five great exercises to help warm up your groin and hips!
How to FIX Your Butt Wink | Episode 38
Timestamps: 0:00 Start 0:27 What Causes a Butt Wink? 2:23 Fixing The Butt Wink - Hip Mobility 3:42 Fixing The Butt Wink - Lumbo Pelvic Control 6:28 Is Butt Wink a Problem? Are you concerned about your butt wink? We have you covered! This video...
Turf Toe Rehab In 3 Easy Steps! | Episode 37
Timestamps: 0:00 Start 0:27 Mechanism of Injury 1:09 Phase 1 Rehab 2:38 Phase 2 Rehab 3:55 Phase 3 Rehab Turf toe injuries many times are left improperly managed and can lead to chronic pain, reduced push-off strength, and eventually joint deformity if left untreated. Turf...
How to GET RID of Neck Pain | Episode 36
Timestamps: 0:00 Start 1:03 Mobility Exercises 2:32 Neck Muscle Stretches 7:36 Stability Exercises 13:46 Conclusion Neck pain is one of the most significant health problems worldwide, it is estimated that up to 70% of the population have neck pain at some time in their lives....
4 Exercises to IMPROVE Your Stiff Mid-Back (Thoracic Spine Mobility) | Episode 35
Timestamps: 0:00 Start 0:21 Thoracic Spine Stiff Defined 1:32 Thoracic Spine Extension 2:51 Thoracic Spine Rotation 3:54 Final Words Sedentary lifestyles are an undesirable hallmark of modern society, affecting a significant proportion of the population. Prolonged sitting, (a form of sedentary behavior), has progressively become...
The BEST Serratus Anterior Exercises | Episode 34
Timestamps: 0:00 Start 0:26 Serratus Anterior Definition 1:31 Closed Chain Serratus Anterior 3:38 Open Chain Serratus Anterior 5:28 Conclusion Serratus Anterior, which is also known as the “Big Swing Muscle” or “Boxer’s muscle” due to its effectiveness of protracting the scapula. Not only does this...
Upper Body World’s Greatest Stretch
HOW : Begin in a quadruped position hands and knees on the ground. Sit back onto your heels while keeping your arms straight and hands on the ground creating the child’s pose position. From here, bring your chest up and put your hips down while...
Prone Snow Angel - Head Lift
HOW : Begin by lying face down with your arms down at your side and palms up. From this position, squeeze your shoulder blades back and then try to lift your shoulders, head, and neck off of the ground while keeping your arms straight. From...
Prone I - Head Lift
HOW : Begin by lying face down with your arms down at your side and palms down. From this position, squeeze your shoulder blades back and then try to lift your shoulders, head, and neck off of the ground while keeping your arms straight. Return...
Side Lying Shoulder Flexion - Elbow Bent
HOW : Lie on your side with support for your head from a pillow or opposite arm. Bend the top elbow to about 90 degrees. From here, bring your arm up overhead as high as you can while maintaining the bent elbow. Your hand should...