Exercise Library
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Cooper Test Assessment
The Cooper Test Assessment is a 12-minute run used to assess aerobic capacity. You will start a 12-minute clock and cover as much distance running as you can in this 12 minute period. If you need to pause during the assessment, no worries you can,...
L Sit Assessment
The L Sit Assessment is meant to test your shoulder and core stamina in a very challenging position! Please watch the video to get a visual demonstration of how to perform the test. Below you will find a description of how to do so. You...
Carrying Capacity Assessment
The Carry Capacity Test is meant to test grip and core strength and endurance. It will also test mental fortitude as it is a challenging test! Please watch the video to get a visual demonstration of how to perform the test. Below you will find...
Science Of Forgiveness
Check this video out to understand the science of forgiveness!
Is Unilateral Training Better Than Bilateral Training
Check out this video to learn if unilateral training is better bilateral training!
Science Of Positive Self Talk
Watch this video to learn about the science of self talk!
Demands Of Different Squat Variations
Follow along to learn all of the different squat variations.
Science Of Gratitude
Check this video out to understand the science of gratitude!
Internal vs External Load
Watch this video to learn about internal vs external load!
Single Leg Balance - Vertical Head Turns
HOW : Begin this exercise by standing on one foot. From this position, bring your arms out to the side to assist with balancing. Once your balance is maintained in the single leg position slowly bring your gaze from the ground up to the ceiling...