Exercise Library
Vimeo Videos
Adductor Rock Back With Hamstring Bias And Open Book
HOW: Follow along with the videos as there are many different variations FEEL: You should feel your adductors and inner groin stretching as you perform this exercise. COMPENSATIONS: Keep your weight even the entire time. Do not shift too much weight over.
Ipsilateral Supine Nerve Tensioners
WHY: This exercise is great for tensioning the nerves in the lower body. This is a more aggressive way to get the nerves to mobilize compared to the previously performed Nerve Gliders. HOW: While laying face up bring one knee in towards you chest. While...
Ipsilateral Supine Nerve Gliders
WHY: This exercise is great to introduce movement to the nerves in your lower extremity. HOW: While laying face up bring one knee in towards you chest. While your knee is bent bring your foot towards you (dorsiflexion) then as you straighten out the knee...
W's with a band
WHY: This exercise is great for strengthening the Leg muscles, particularly on the outer side. HOW: In a standing position place a resistance band just above the knees. From here find a squat position and try to spread the band while keeping the foot flat...
Table Top with Alternating Arm Raise
WHY: This exercise is great to activate the abdominals. HOW: Start this exercise on your back with your hips and knees bent to 90 degrees. Keep the small of your back pushed into the floor by activating your core. Start with both arms directly in...
Supine Table Top Iso Hold
WHY: This exercise is great to activate the abdominals. HOW: Start this exercise on your back with your hips and knees bent to 90 degrees. Keep the small of your back pushed into the floor by activating your core. Maintaining abdominal activation for the entirety...
Standing Hip Flexor Stretch
WHY: This exercise is great for opening up the front of your hip by improving flexibility of your hip flexors. HOW: Begin this exercise in a staggered stance position with both feet facing forward. Tuck your tailbone and lunge towards your front leg. Avoid rotating...
Posterior Lunge + Overhead Reach
WHY: This exercise is great for strengthening the hip and thigh muscles particularly the quadriceps and gluteals. Strengthening these muscles will help with ambulating up and down stairs. HOW: Begin standing in a split stance with one leg in front of the other. Put a...
Dead Bug with Alternating Arms and Legs
WHY: This exercise is the most challenging version of the dead bugs. Bringing out both arms and legs will increase the challenge on your abdominal muscles. HOW: Start this exercise on your back in a 90/90 position of your knees and hips and your arms...
Dead Bug with Single Leg Extension
WHY: This exercise is a progressed version of the other dead bugs designed to challenge your abdominals. HOW: Start this exercise on your back in a 90/90 position of your knees and hips. Keep the small of your back pushed into the floor by activating...