Exercise Library
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Single Leg Hamstring Curl - Quick, Machine
HOW : In a seated position in the leg curl machine, get set up with the leg straight and the pad just below the calf muscles. The other pad will be just above the kneecap, ensuring the leg does not move. Hold onto the handles...
Single Leg Knee Extension - Machine
HOW : Get into a seated position in the knee extension machine. Place the pad just above your ankle joint. Make sure that the ankle is below the knee. Keep the other leg back, off the padding. Anchor and stabilize your upper body and core...
Single Leg Leg Press - Machine
HOW : Find a seated position in the leg press machine. Stabilize the upper body and core by grasping the handles to the side. Bring the leg up to the plate of the leg press. Keep the opposite leg down and stable. Keeping pressure through...
Single Leg Soleus Raise - Leg Press Machine
HOW : Sitting in the leg press machine, move the seat back as far as possible. Ideally you want to start with as much knee straightening as possible. Place one foot on the plate so that only the base of your foot is on the...
Soleus Raise - Leg Press Machine
HOW : Sitting in the leg press machine, move the seat back as far as possible. Ideally you wanna start with as much knee straightening as possible. Place both feet on the plate so that only the base of your foot is on the plate,...
When & How to Use a Kettlebell for Rehab
Timestamps: 00:00 Intro 00:45 Why we love kettlebells 1:09 How kettlebells help us reach our fitness goals 2:00 So much variety, and we mean it! 2:24 How to use a kettlebell for power 3:10 Using a kettlebell for muscle hypertrophy 3:30 But did you think...
Copenhagen Plank - Reach
HOW : For this exercise get set up in a sidelying position with your top foot resting on the box and your elbow resting comfortably under your shoulder. Once in the copenhagen plank position, reach back with your bottom foot and reach forward with your...
Seated Straight Leg Hip Abduction
HOW : Begin this exercise seated on the edge of a chair. The leg that you intend to work needs to be straight with your heel resting on either a surface that slides or a tile surface with a towel or sock on your foot....
Thoracic Whip
HOW : Begin this exercise sitting with your legs straddling the back of the chair to help brace your hips and low back. Once in this position, cross your arms across your chest and quickly rotate your body towards one side for the prescribed amount...
Hip Extension Isometric Push - Barbell
HOW : For this exercise get set up in a hip thrust position with support at your mid back and something to elevate your feet with. You will want a heavy barbell resting at your hips with a weight that you will not be able...