Exercise Library
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Hip Day Programming
🤔 We get tons of question on programming. While programming definitely is an acquired skill that some of the best coaches have mastered, it doesn’t have to be all that complicated for the majority of people whose goal is just general fitness. . Take me...
Landmine Leg Power Exercises
♥️ I LOVE the landmine for so many reasons. Specifically for this post, I like that I can load up a single leg triple extension pattern (hip, knee, and ankle extension) without actually jumping or decelerating/absorbing force on a hyperextended knee. 🏋️♂️ With free weights,...
Hamstring Swissball Curl Prehab
Hamstring Curls For Hamstring Health . 🙋♂️ Big fan of hamstring curls as it’s one of the easiest knee dominant hamstring exercises to perform with regressions. . 👏 Nordic hamstring curls are GREAT and there is a lot of emerging evidence suggesting that incorporating a...
Cutting Power Explosive Curtsey Lunge
The Crossover Step Powered by @WebPt . ⛹️♂️ The crossover step is a must-learn technique for any athlete when it comes to frontal plane movement drills. Essentially you have 2 options for lateral movements. Either a pure lateral shuffle (feet never cross each other) or...
Increased Range is Gains Deficient Exercises
Using a step or box is an easy way to increase the range of motion of an exercise. Increasing the range of motion of an exercise will increase the hypertrophic response. . One of my pet peeves with seeing people use deficient exercises like the...
Lunge Directions
Lunge Directions ✅ I love lunges and the split stance position as a whole. Not only is it a good bridge between double leg to single leg exercises, but you can target a lot of different muscles for activation or stretching based on the plane...
ACL Reconstruction Surgery Education
“ACL Reconstruction Surgery With @drnimamehran” . 📝 Anterior cruciate ligament connects the thigh bone (femur) to the shin bone (tibia) and crosses in front of the posterior cruciate ligament (PCL). It prevents the majority of anterior tibial translation (the tibia shifting forward relative to the...
Groin Rehab Phase I
FULL article here: https://library.theprehabguys.com/groin-pain-rehab/ 😩 Chronic groin pain can literally be a pain in the butt. The groin area is home to a multitude of different muscles, tendons, ligaments, and most importantly your private areas! Therefore, many times it’s hard to pinpoint the exact area...
Advanced Groin Rehab Phase II
Full Article Here: https://library.theprehabguys.com/groin-pain-rehab/ 🏋️♂️ Now it’s time to get brutally strong. Not just your adductors and hip flexors, but your entire leg which includes the hamstrings, glutes, quads, and lower abdominals (in no particular order). You can get as creative as you want here,...
Long Arc Quad Theraband Set Up
Knee Gains 💪🏻 Using a Theraband? . 🏋️♂️ Knee extensions (or long arc quads) are hands down my favorite exercise for ANY knee patient. It is the single best way to isolate the quads and will find it's way into my programming at some point...