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Obturator Neural Mobility Assessment
The obturator nerve supplies many of the muscles of our groin area and with this assessment we are going to look at its mobility. To begin, start in a seated position on the edge of a chair or table. From this position, put your hands...
Snow Angel Assessment
This assessment will look at your shoulder mobility, specifically shoulder abduction. You will start by laying down on your back with your knees bent and feet flat on the floor. Next, you will keep your back flat on the ground to help standardized the assessment...
Single Leg Heel Raise Assessment
The Single Leg Heel Raise Strength Assessment is used to evaluate plantarflexion strength. Get set up standing barefoot on a firm surface near a wall or sturdy object to help with balance. Begin the test by balancing on one leg with the other leg lifted...
Drop Jump Assessment
For this assessment, you will need a box, bench or something sturdy to stand on. You will start by standing on this object and then “dropping” or stepping off. Once landing on the floor you will then perform a max vertical jump and then land...
Med Ball Shot Put Assessment
This assessment will be looking at unilateral horizontal pushing power. You will be sitting on the floor with your back against a wall. You can bend your knees up so your feet are flat on the floor. Place your non-throwing arm up on your other...
Prone Heel To Butt Assessment
The prone heel-to-butt assessment is used to measure quadricep mobility. To begin, you will attach a stretch strap or dog leash around your foot and then lay down on your stomach with the strap comfortably around your toes. You will then gently pull your heel...
Midback Strengthening for Rhomboid Pain
Timestamps: 00:00 Intro 1:11 The midback region anatomy 2:15 Prone Shoulder Lift Off 2:26 Face Pull to Overhead Press 2:41 Time to get after thoracic rotation! 3:26 Quadruped Thread the Needle - Band 4:13 Try this half kneeling midback rotation exercise 4:28 Time to focus...
Single Leg Bridge - Pelvic Floor Contraction
HOW : Begin by lying on your back. Lift one leg so that your hip and knee are bent to a 90 degree angle. You're gonna breathe in through the belly. As you breathe out, bring your ribs down towards your pelvis. Breathe out to...
Sidelying Pelvic Floor Contraction
HOW : Begin by lying on your side. Bend the knees to a comfortable position using a pillow or blanket to support the space in between. Keep the core engaged to keep space between your trunk and the ground below you. Breathe in to lengthen...
Sidelying Clam - Pelvic Floor Contraction, Band
HOW : Begin with a band attached above the knees. Lying down on your side, bend the hips to 45 degrees. Keep the core engaged to keep space between your trunk and the ground below you. Breathe in to lengthen the area between the sits...