Exercise Library
Vimeo Videos
Tall Kneeling Segmental Extension
HOW : Start on your knees with your arms overhead. Extend through your entire spine as your arms follow, keeping your head between your arms. Return to your starting position and repeat for the prescribed repetitions. FEEL : You should feel a simultaneous stretch and...
Thread the Needle - Pigeon, Bench
HOW : Assume a standing position at a bench, with the bench at a 30 or 45 degree incline. Rotate your hip into maximum external rotation to then prop your shin, knee, and thigh onto the bench with your chest facing the bench Sink forward...
Wall Slide - Shoulder External Rotation, Band
HOW : Begin by standing at a wall with a band attached at the wrists and a foam roller between your forearms and the wall. The foam roller should line up with the wrist crease at eye level. While pushing out into the band for...
Bounce Back from Biceps Pain: 4 Essential Exercises for Distal Tendinopathy Relief
Timestamps: 00:00 Intro 00:40 What is the biceps muscle? 1:50 What are the symptoms of distal biceps tendinopathy? 2:20 First step of treatment for distal biceps tendinopathy 5:00 Midstage exercises for treatment 6:00 Higher level exercises for treatment for biceps pain 8:02 The takeaways you...
Tingling Feet Find Relief with 3 Simple Exercises!
Timestamps: 00:00 Intro 00:30 Let's chat about nerves and what we always forget! 1:04 What causes nerve pain? 1:16 Why are my feet tingling? 1:40 What to do if symptoms are irritable 3:10 Move your low back, why? Find out! 3:45 Time to get strong...
Hand Release Push Up - Anti Rotation
HOW : Anchor the Kayazan Vector below knee height. Put your right arm through and rotate to your left if wanting to work anti-rotation to your right and vice versa if wanting to work anti-rotation to your left The torso strap should come around your...
Kettlebell Swing - Anti Rotation
HOW : Anchor the Kayezen Vector below knee height. Put your right arm through the strap and rotate to your left if wanting to work an anti-rotation to your right and vice versa if wanting to work an anti-rotation to your left.The torso strap should...
Single Leg Bridge - Abductor Bias
HOW : Anchor the Kayezen Vector below knee height. Put the leg farthest away from the anchor through the strap. With the spine flat into the ground, lift up into a bridge pushing through the leg that the Vector is attached to being sure to...
Medball Slam - In Front, Anti Rotation
HOW : Anchor the Kayezen Vector below knee height. Put your right arm through the strap and rotate to your left if wanting to work an anti-rotation to your right and vice versa if wanting to work an anti-rotation to your left.The torso strap should...
Plank Leg Lift - Anti Rotation
HOW : Anchor the Kayezen Vector below knee height. Put your right arm through and rotate to your left to work on anti-rotation to your right and vice versa to work on anti-rotation to your left. The torso strap should come around your body around...