Overhead Tricep Extension – Rope

  • HOW: Facing the pulley system, grab onto a rope with your thumbs towards the ceiling. Pull the rope down towards the floor straightening only at the elbow. Then allow the rope to slowly return back to starting position.
  • FEEL: You will feel the muscles on the back of the upper arm work with this exercise, these are your triceps.
  • COMPENSATION: Avoid allowing your shoulders from rounding or your shoulder from moving up and down as you perform this exercise. Most of this motion should be coming from the elbow.  

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